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From Size 12 to Size 6

CardioStudio

A USA Fitness member since 2011, This 38-year-old mother of two finds the determination and drive to shed 30 pounds, and finds herself in the best shape of her life. Stacey Elmes is a 5’2” petite brunette. The 38-year-old mother of two had always been physically active – first, as a ballet dancer, and later […]

We Laugh and Kid Around

Wicked Local Halifax article on Personal Trainer Tom Barker The ladies of  Tom Barker’s 55+ class could easily double as a comedy troupe, bringing humor to every stretch, squat and step…for them, the class is all about keeping strong and maintaining their health while having fun and keeping up with each other’s busy lives. Even […]

Lori Kicked My Butt into Bikini Shape

Testimonial for Personal Trainer/Group Exercise Instructor Lori Donnelly I took Lori Donnelly’s Bikini bootcamp for 6 weeks and I’m so glad I did…it was tough, without a doubt, but totally so much fun….can’t wait for her next bootcamp session. If you want to really step up your routine and see awesome results, Lori will get […]

Post-Heart Attack, I’m Fit and Going Strong

phil_featured_295

A USA Fitness member since 2004, Phil suffered a heart attack while exercising at our facility. Now more than 20 pounds lighter, Phil is healthy, active, and focused on his fitness goal. In 2009, I suffered a heart attack – my second one – while working out at USA Fitness Center. After my fifth stent […]

I have never felt this fit

Testimonial for Personal Trainer/Group Exercise Instructor Lori Donnelly I have taken a variety of classes taught by Lori, including circuit training, body blast, aerobic weight training, plyometrics and sculpting, boot camp, treadmill challenge, and spin. Lori always brings high energy, professionalism and enthusiasm to her classes. Lori reaches out to every person in her class, […]

I Got a Massage and Now I’m a Marshmallow

Testimonial for Massage and Bodywork at USA Fitness I booked a Deep Tissue Massage at USA Fitness to try to relieve chronic back pain. Not only was I successfully “unknotted”… I felt so relaxed that I was a marshmallow floating on Cloud 9…truly incredible. I am a typical Type A individual with high-stress…and I haven’t felt […]

Back Down to My High School Weight

Bob Whitcomb

Bob Whitcomb, USA Fitness member since 2002, lost weight, lowered his blood pressure, and improved his sports performance  In 2002, having just returned from bowling in the World Championships, I noticed that my endurance and performance during that year had been way sub-par. I had turned 40 and gained weight; I had high blood pressure […]