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H.E.A.T. (high energy athletic training)

For all fitness levels, the workout encompasses all fitness aspects, such as cardio, core, and strength. It’s a fun way to burn calories and build lean muscle.


Short duration workouts designed to boost post exercise caloric burn so your metabolism keeps burning calories long after the workout is over. It’s a new unique approach to the fitness world.

In Da Club

High energy cardio dance class to today’s hits. Easy to follow, tons of fun, and a huge calorie burn.


A combination of cardio, boxing, and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Jab, kick, punch, hook, and uppercut your way to fitter you.


Concentrated work on core strength, body alignment, and muscular balance, with the overall goal to lengthen and tone the muscles of the core.

Pump’n’ in da Club

Fun energizing class in which you dance or move with light weights to today’s hits for 30 mins. , and then finish up with 30 mins of strength, cardio, and core.

Step ‘n Tone

cardio and strength interval sets combining step routines and toning techniques, which create a fun, high energy class.