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New Classes!

a Nat

Check out our class schedule to see how you can get in shape TODAY.

Zumba Toning

Combines targeted body sculpting exercises and high energy cardio work with Latin infused zumba moves to create a calorie torching, strength training dance fitness party. Participants learn how to use light hand weights to enhance rhythm and tone all their target zones for a total body blast.

Body Burn

Cardio and strength training through intervals and super sets, leaving you feeling the burn.

Kickboxing

A combination of cardio, boxing, and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Jab, kick, punch, hook, and uppercut your way to fitter you.

Body Bar

A workout designed to transform your body by developing strength and endurance in major muscle groups all while burning calories and toning your body.

Barre Mat

Incorporates classical ballet core conditioning and stretching combined with anatomical principles of alignment and muscle strength to strengthen and correct the placement of the pelvis, hips, and back while releasing tension throughout the entire body. SO basically she is going to kill your legs, butt, and abs! All fitness levels welcome.

Zumba Step

Take lower body workouts and calorie burning to new heights with zumba@ step, the newest zumba@ program. Tone and strengthen glutes and legs with gravity defying blend of Zumba routines and step aerobics.